Wednesday, 7 October 2009

Health tips on Alcohol

Alcohol
Q. How many units of alcohol are recommended as the maximum
per week?
A. For men 21 Units (NHS)
A. For women 14 units (NHS)


5 Negatives of too much alcohol per week

1. Dehydrates the body
2. Increases body fat
3. Can effect sleep quality
4. Effects focus, concentration and performance
5. Increases the chance of disease

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